Chessy Spinach Baked Eggs
34 Healthy Breakfasts for Busy Mornings
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When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? So why limit those delicious dishes to the morning hours? Here are 34 healthier snack option to satisfy those breakfast food cravings all day long.
Nut Butter, Banana and Chia Seed Toast
Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).
Berry and Yogurst Smoothie
Here’s a simple and delicious smoothie for the morning
rush. Blend frozen fruit (banana and berries work well) with Greek
yogurt and a liquid of your choice (milk, juice, coconut water—whatever
you like). Freeze overnight and thaw throughout the day to enjoy in the
afternoon or blend up in the morning.
Savory Oatmeal With an Egg
Take oatmeal to a whole new level by making it savory.
Prepare as usual with milk or water, but add a pinch of salt and pepper
instead of any cinnamon or sugar. Then top with an over-easy or poached
egg and sprinkle on a little cheese for an extra tasty kick.
Spice up a plain old fruit cup with a scoop of quinoa.
Toss the whole shebang around until the quinoa is evenly distributed.
Add a dressing of honey, lime, and basil for a little extra body.
Tomato Toast With Macadamia Ricotta
Here’s a healthier take on a classic breakfast sandwich:
Take 2 slices of a hearty whole-grain bread, spread each slice with 1
tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso
or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2
hearty slices of fresh heirloom tomatoes (blotted with paper towel to
remove excess liquid) and enjoy. Quinoa and Chia Porridge
Cooking quinoa in milk (cow, soy, or almond) and adding
some sweet spices and fruit makes for a great substitute for classic hot
breakfast cereals. Plus, it’s high in protien and essential amino acids like lysine, which is essential for tissue
growth and repair. Simply put all the ingredients into a pot and bring
to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy!
Sometimes simple is just better. Top two lightly toasted
slices of whole-grain bread with smashed avocado and a sprinkling of
salt and pepper. Layer on two sunny-side up eggs for a healthy dose of
protein, and you've got a well-rounded breakfast. Stack 'em in a
tupperware container for easy transport or cook the yolks a bit more and
make the whole thing into a sandwich.
Chocolate Quinoa Breakfast Bow
Here’s a healthy way to have chocolate for breakfast. A
bowlful of quinoa makes for a filling, protein-rich base, and the banana
and berries add a few servings of fruit.
Stuck with last night’s leftovers? Place a scoop of
leftover roasted veggies, potatoes, or meat in a container; top with a
cracked egg; and bake in the oven until the egg white is cooked through,
20-25 minutes. Feeling fancy? Sprinkle with some freshly grated
Parmesan cheese.
Craving dessert for breakfast? Or breakfast for dessert?
This gluten-free bowl should hit the spot. Simply bake a berry blend in
the oven, sprinkle with dark chocolate shavings, and add a cup of milk.
Turn a classic baked loaf into oatmeal with this recipe.
Adding shredded zucchini is a great way to fit in an extra serving of
veggies. Throw on a handful of toasted walnuts for some added crunch.
Open-Face Breakfast Sandwich
Who doesn’t love an egg sandwich? Simply toss arugula
with olive oil and lemon juice before frying eggs with a dash of salt
and pepper. Place on top of whole-wheat toast layered with ricotta and a
sprinkle of Parmigiano-Reggiano cheese. Wrap in foil and enjoy whenever
the craving hits!
Penut Butter and Banana Smoothie
Smoothies are a perfect on the go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek
yogurt, honey, and a few ice cubes. If this is a morning snack, keep it
in a tight-sealing container and throw it in a gym or work bag. For an
afternoon boost, prep it the night before and freeze. Remove in the
morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a
scoop of your favorite chocolate or vanilla protein for an extra
protein boost.
Try this sweet take on a classic breakfast sandwich the
next time you're eating on the go. Prepare a whole-grain toaster waffle
and slice in half. Spread with 2 tablespoons nut butter and jelly of
your choice, and layer sliced strawberries on top.
Sweet Potato and Black Bean Breakfast Burrito
Breakfast burritos are a great, easy snack to keep on
hand. Make a bunch, wrap in foil, and keep in the freezer for whenever
the craving hits. Protein from the eggs and black beans keeps you fuller
longer, and the sweet potato keeps things interesting.
Chocolate Pumpkin Oatmeal
A heaping dollop of pumpkin puree is a great way to squeeze in an extra dose of Veggies Plus, the super-orange superfood is packed with nutrients and a healthy
dose of fiber. This recipe pairs the pumpkin with oats, chia seeds,
cocoa, and almond milk for a quick and easy breakfast.
This is the ultimate lazy-person breakfast. Combine oats,
chia seeds, blueberries, vanilla, and milk and yogurt of your choice in
a sealed container the night before. By morning, you’ll have delicious
overnight oats! These can be heated in the microwave for 1-2 minutes if
you're in the mood for something warm.
Coconut Yogurt Quinoa Muffins
By this point, it's probably obvious we think quinoa
makes anything better. So when it comes to muffins? It’s a no-brainer.
Try these little bites for breakfast or an after-lunch treat.
Zapped Scrambled Eggs With Veggies
Yes, it’s possible to make really good scrambled eggs in
the microwave. And it’s easy! Beat 2 eggs, throw in a microwave-safe
container, add 1 handful of your favorite veggies (cherry tomatoes and
spinach leaves work well), and a sprinkle of cheese. Zap the mixture for
30 seconds, stir, and cook another 30 seconds, or until eggs are solid.
Throw a top on the container to eat later or store the raw mixture in a
fridge until ready to heat and eat.
Oatmeal is a great option for a hearty snack or
breakfast, but what’s the best way to make it into a more convenient and
portable snack? Bake it into squares!
This oat-based muffin is packed with healthy carrots and
zucchini and lightly sweetened with raisins and a pinch of sugar. Use a
mini muffin tin for smaller portions, and eliminate or cut back on the
brown sugar (you can also choose a healthier substitute. Pumpkin Granola Yogurt Parfait
Pumpkin Granola Yogurt Parfait
This one’s perfect to try out as fall sets in. In your
favorite small container (with a reliable lid!), top plain Greek yogurt
with canned pumpkin puree and a handful of granola, then sprinkle with
cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.
Zucchini,Banana, and Flaxseed Muffins
Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book.
One of the easiest, healthiest, and tastiest breakfasts
out there is a classic fruit and yogurt parfait. The best part? It can
be made with any toppings you like. Try choosing fruits that are in
season for the most flavorful options.
Ham and Cheese Quinoa Cups
Here’s a new way to enjoy quinoa: Make mini quinoa
breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2
eggs, 1 cup of your favorite veggies (spinach or zucchini work well), 1
cup shredded cheese, and a sprinkle of salt and pepper. Portion into a
lightly greased mini muffin tin, and bake at 350 degrees for 15-20
minutes.
Say banan-yeah to this healthy snack. Cut 1 firm
(but ripe) banana in half and unpeel, arrange on a small baking sheet
or freezer-safe plate, and spread each half with 1 tablespoon almond
butter (on the sides not touching the plate). Here’s the fun part: Stick
whatever toppings you like on the almond butter—our favorites are
granola, chia or flaxseeds, and cinnamon. Insert a popsicle stick or
skewer into the cut end of each half and freeze until solid (at least
2-3 hours).
For anyone with a microwave or hot water at their
disposal, these customized instant oatmeal packets are fantastic to have
on hand. Instead of purchasing pre-made oatmeal packets, assemble your
own in Ziploc baggies using whole rolled oats, cinnamon, and mix-ins,
such as raisins and nuts.
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