Friday, November 18, 2016

Great American Breakfasts

Get your day off to a healthy start with these easy, tasty options



We're a nation that loves breakfast food—yet plenty of us still skip our morning meal. Why? Because we're busy! But that excuse will no longer work with these nine easy options—whether you're running out the door or have time to sit down and savor.

A Fast & Fabulous Frittata Recipe


Speedy Oatmeal
If you're in a rush, reheat the oatmeal in the microwave.
PREP TIME: 5 minutes
TOTAL TIME: 10 minutes + chilling time
SERVINGS: 4
2 c old-fashioned rolled oats (we used Bob's Red Mill)
1 Tbsp pure vanilla extract
¼ tsp cinnamon
3 to 3½ c buttermilk
1. STIR together oats, vanilla extract, cinnamon, and 2 cups of the buttermilk in medium bowl. Cover and chill overnight.
2. HEAT in saucepan over medium heat, stirring and adding enough of remaining 1½ cups buttermilk to reach desired consistency, until hot, about 5 minutes. Top as desired.
NUTRITION (per serving) 243 cal, 13 g pro, 36 g carb, 4 g fiber, 4 g fat, 1 g sat fat, 193 mg sodium
Optional toppers: Toasted nuts or seeds, fresh fruit (blueberries, raspberries, strawberries, sliced bananas or apples), dried fruit, honey or maple syrup, granola, dollop of yogurt


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