When Americans faces a tough problem, we solve it the American way: We put our heads together and come up with a solution.
Start a new nation and establish freedom for all? We got Jefferson, Adams and Franklin in a room and they banged out the most revolutionary document ever created.
Stop the Nazis and end the war in the Pacific? We corralled the greatest scientific minds in the country and created the Manhattan Project. Game over.
So when it comes to taking aim at our obesity crisis (or just helping you fit into that dress), we here., at Eat This, Not That! figured we’d take a page out of history, and gather the most educated nutritional thinkers in the land to tell us their absolute best tips for losing weight and getting a perfectly lean, flat belly. So ask not what abs can do for you; ask what you can do for abs. The answers are right here.
Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC’s reality series Extreme Weight Loss, knows how to blast fat. Though starchy and sugary carbs—like quinoa, potatoes and fruit—aren’t totally off limits on the show, participants never consume them after dark. As they do, so should you. “For dinner, contestants always have a high-protein, high-fat meal with plenty of fibrous veggies,” Powell tells Eat This, Not That!. “If they have a post-dinner snack, they stick to protein-rich, high-fat foods like almonds or 2% milk-fat string cheese,” he explains. This is because, he adds, axing carbs at night flips the fat burning switch by increasing the amount of fat burning hormones released while we’re asleep. To discover which carbs lead to a flat belly, read this essential list of the
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