Healthy Foods

Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight improved your overall mood, and reduced your risk of developing diseases.

This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe.

1 - Apples

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans.
Researchers at The Florida State University said that apples are a "miracle fruit".
In their study, the investigators found that older women who starting a regime of eating apples daily experienced (HDL) after just six months.