Lemon Poppy Seed Protein Squares
Here's a healthier take on the classic lemon-poppy seed muffin. Fiber-rich oat flour is paired with vanilla protein powder for a healthy, filling base. Yogurt lends moisture and some fat, and applesauce makes a great substitute for sugar. The best part? One bar contains about 54 calories and six grams of protein—much better than any muffin we've seen on the shelves lately.
Peanut Butter Banana Oatmeal Breakfast Cookies
please. While Oreos or Chips Ahoy may not make a balanced breakfast, a
cookie made of banana, peanut butter, protein powder, and oats is a
top-notch choice. Plus, you can pick and choose what you like to mix—go
for almond butter and raisins in one batch and peanut butter chocolate
chip in another.
Berries and Oats Microwave Muffin
Muffins from the microwave? Yep, it's possible! Add 1/4 cup quick oats, 1
egg, a handful of berries, and a sprinkling of brown sugar to a mug and
mix until evenly combined. Microwave on high for 1 minute, remove to
take a look, and keep cooking for 30 seconds at a time until the muffin
looks firm.
Vegan Blueberry
These hearty, wholesome muffins make for the perfect portable breakfast. lends a healthy dose of fiber and Mashed bananasallow for a slight reduction in the added fat and sugar too.
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