Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn’t necessary for everyone.

In fact, skipping breakfast may be better than eating many unhealthy breakfast foods.

However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day.

1. Eggs

Eggs are undeniably healthy and delicious.

Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorieintake at the next meal and helps maintain steady blood sugar and 

In one study, men ate either eggs or a bagel for breakfast. They felt more satisfied after the eggs, and took in fewer calories during the rest of the day

Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration

Eggs are also one of the best sources of choline, a nutrient that’s very important for brain and liver health

They’re also high in cholesterol  but don’t raise cholesterol levels in most people. In fact, eating whole eggs may reduce heart disease risk by modifying the shape of LDL, increasing HDL and improving insulin sensitivity

What’s more, three large eggs provide about 20 grams of high-quality protien 

Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.