Crock Pot Vegetable Soup
Crock Pot Vegetable Soup
I haven't tried this yet, but it's hard to go wrong with Leanne- and
this looks scrumptious, along with the variations! This is a Menu Mailer
recipe, taken from a FlyLady Digest.
Directions
- In a large soup pot, heat the one tablespoon of the olive oil over medium high heat.
- Add the onion and cook till nearly translucent.
- Now add the garlic. Don't let the garlic brown and saute another couple of minutes.
- Add the rest of the chopped veggies, sauteing
for just a minute or two; the extra tablespoon of olive oil is if you
need it for the rest of the veggies. Remember--you're not cooking them--
just sauteing them for the wonderful flavor this quick step will infuse
in your soup.
- Add the thyme and salt and pepper while sauteing.
- Now put the veggies in the crock pot, add the tomatoes and broth.
- Cook on low 7-9 hours (depending on your crock pot) or high 4-6 hours.
- Just before serving, gently mash some of the
potato chunks against the side of the crock pot to thicken the soup,
give it a stir and serve.
- SERVING SUGGESTIONS: Grilled cheese sandwiches on whole grain bread and a spinach salad.
- Quick Fixes for Variations on the Basic Veggie
Soup: Now remember, don't do these to the whole pot of soup! Just the
little bit you pull out to fix yourself for lunch, etc. so that you can
do all the Quick Fixes.
- Quick Fix #1: Tex Mex Veggie Soup. Add some
(eyeball it--how much do you want?) canned black beans (drained and
rinsed), a little bit of cumin and chopped cilantro. Top with some
tortilla chips and cheese, or serve with a quesadilla.
- Quick Fix #2: Tuscan Veggie Soup. Add some
(eyeball it again) canned cannellini (white kidney beans) or white beans
(drained and rinse), a little bit of Italian seasoning and some chopped
kale. Cook till heated through and the kale is tender.
- Quick Fix #3: Minestrone Veggie Soup. Add some
cooked pasta, a little dried basil and top with a fresh grating of
Parmesan cheese.
- Quick Fix #4: Autumn Veggie Soup. Add some diced
acorn squash or butternut squash, a handful of cooked brown rice, a
sprinkling of nutmeg and some chopped parsley.
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